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Why gentle exercise like yoga, tai chi and walking may help people sleep better

https://www.goodmorningamerica.com/news/story/gentle-exercise-yoga-tai-chi-walking-people-sleep-123679569https://www.the-sun.com/health/14722074/exercises-beat-insomnia-improve-sleep-yoga-tai-chi-running/https://www.tomsguide.com/wellness/fitness/struggling-to-sleep-after-exercise-experts-recommend-doing-these-two-things
Goodmorningamerica.com and 3 more
Why gentle exercise like yoga, tai chi and walking may help people sleep better Open in Goodmorningamerica.com
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References

Can't sleep? The 4 exercises proven to beat insomnia and improve sleep quality

https://www.the-sun.com/health/14722074/exercises-beat-insomnia-improve-sleep-yoga-tai-chi-running/The-sun.com
Can't sleep? The 4 exercises proven to beat insomnia and improve sleep quality

Struggling to sleep after exercise? Experts recommend doing these two things

https://www.tomsguide.com/wellness/fitness/struggling-to-sleep-after-exercise-experts-recommend-doing-these-two-thingsTomsguide.com
Struggling to sleep after exercise? Experts recommend doing these two things

These 4 Simple Exercises Could Help Break Your Insomnia

https://www.sciencealert.com/these-4-simple-exercises-could-help-break-your-insomniaSciencealert.com
These 4 Simple Exercises Could Help Break Your Insomnia

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