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health / sleep1 month ago

Scientists find ‘remarkable’ diet to defeat insomnia within 24 hours

https://www.independent.co.uk/news/science/insomnia-diet-trick-fruits-vegetables-b2770593.htmlhttps://futurism.com/neoscope/fruits-vegetables-sleep-insomniahttps://nypost.com/2025/06/15/health/eating-this-fatty-snack-every-day-can-help-you-sleep-better/
Independent.co.uk and 2 more
Scientists find ‘remarkable’ diet to defeat insomnia within 24 hours Open in Independent.co.uk
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References

Scientists Discover Startling Trick to Defeat Insomnia

https://futurism.com/neoscope/fruits-vegetables-sleep-insomniaFuturism.com
Scientists Discover Startling Trick to Defeat Insomnia

Eating this fatty snack every day can help you sleep better — scientists were surprised

https://nypost.com/2025/06/15/health/eating-this-fatty-snack-every-day-can-help-you-sleep-better/Nypost.com
Eating this fatty snack every day can help you sleep better — scientists were surprised

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