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Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym

https://www.tomsguide.com/wellness/fitness/ditch-the-bench-press-use-this-8-minute-push-up-workout-to-strengthen-your-chest-at-home-or-the-gymhttps://www.buzzfeed.com/jillianwilson/mel-robbins-11-pushups-women-podcast
Tomsguide.com and 1 more
Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym Open in Tomsguide.com
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References

Fitness Experts Are Absolutely Dragging The Mel Robbins Podcast For Claiming Women Need To Be Able To Do 11 Push-Ups

https://www.buzzfeed.com/jillianwilson/mel-robbins-11-pushups-women-podcastBuzzfeed.com
Fitness Experts Are Absolutely Dragging The Mel Robbins Podcast For Claiming Women Need To Be Able To Do 11 Push-Ups

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