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health / sleep7 months ago

https://www.theguardian.com/wellness/2024/apr/10/seasonal-allergies-vs-coldhttps://www.cnet.com/health/sleep/tips-to-get-better-sleep/https://www.huffpost.com/entry/how-to-fall-back-asleep_l_680a76f0e4b0d1cc4a5a9666
Theguardian.com and 3 more
www.theguardian.com
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Highlights
  • Climate change is lengthening allergy seasons, making allergy management more important.
  • Experts warn Spring 2025 could be the worst allergy season, especially in the US and UK.
  • Key allergy symptoms include itchy eyes and throat, unlike cold symptoms that are contagious and resolve quickly.
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References

Pollen is everywhere. But do I have allergies or a cold?

Pollen is everywhere. But do I have allergies or a cold?

You Deserve Good Sleep, and These 42 Tips Will Help You Get It

You Deserve Good Sleep, and These 42 Tips Will Help You Get It

Restless Sleepers Share Their 5 Go-To Secrets For Falling Back Asleep

Restless Sleepers Share Their 5 Go-To Secrets For Falling Back Asleep

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