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health9h ago
No runs or jumps — this 20-minute low-impact workout strengthens muscles all over your body and raises your metabolism
- Tom's Guide reports a 20-minute low-impact workout that strengthens the whole body without jumping or running.
- The routine was developed by Juice & Toya and consists of two sets with 25-second work intervals and brief rests.
- Experts say HIIT can be intense even without jumps by adjusting interval effort.
- The article notes walking as a lower-impact alternative for maintaining cardio health.
- The program is described as joint-friendly and suitable for those with sore knees.
- Juice & Toya's session is framed as a quick, at-home or travel-friendly workout option.
- The piece emphasizes form and technique to maximize results and minimize injury risk.
- The article situates the workout within holiday-season time constraints, offering a time-efficient solution.
- The content includes related fitness recommendations and product deals as additional context.
- The article identifies the routine as having a high-intensity interval training (HIIT) component.
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