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Top fitness advice News Now
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#3
#3 out of 7 3.97%
health1 month ago
A 56-year-old personal trainer on how to build muscle after 40 — with rucking, bodyweight, and short workouts
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#4
#4 out of 7
health1 month ago
Boredom, injuries and ‘weird guru vibes’: seven signs it’s time to change your workout
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#5 out of 7
health2 months ago
Apple Fitness trainer reveals user's huge weight loss from daily 30 min workout
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#6 out of 7
health2 months ago
What Are Workout Splits and How Are They Different Than Full Body Workouts?
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#7
#7 out of 7
2 months ago
I just tried this leg workout from Carrie Underwood’s trainer — and it’s no joke
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