8legs: Angela ryan lee

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What Happens to Your Body When You Drink Orange Juice for a Cold

Orange juice offers vitamin C and flavonoids that may support immune function, but it largely won’t curb cold symptoms for most people.
High-dose vitamin C in studies, not orange juice, has shown potential to shorten colds in severe cases.
Citrus in orange juice can irritate some throats and may increase mucus in people with GERD.
Opt for 100% juice without added sugars and prioritize hydration when fighting a cold.
Warm beverages like tea with honey or soup broth can help soothe a sore throat and aid hydration.
The article cites peer-reviewed sources and reviews on vitamin C, inflammation, and immune function.
Orange juice contains about 125 mg of vitamin C per cup, exceeding daily value but not delivering high-dose benefits.
Whole oranges offer fiber that juice lacks, making whole fruit a preferable option for some.
Hydration remains essential in fighting a cold, alongside vitamin C-rich foods.
The piece notes potential antiviral properties of orange juice components, though not proven in humans.

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