health / fitness5 months ago

A 70-year-old who got fit after retiring shares 3 tips for getting active

https://www.businessinsider.com/70-year-old-fit-after-retiring-tips-getting-active-hyrox-2025-1https://nypost.com/2025/01/22/health/how-to-stay-in-shape-in-your-40s-and-50s-from-a-57-year-old-trainer/https://trib.al/vFYaFVV
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A 70-year-old who got fit after retiring shares 3 tips for getting active Open in Businessinsider.com
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References

I’m fit at 57 — make these changes in your 40s and 50s, and try my tip for flat abs

https://nypost.com/2025/01/22/health/how-to-stay-in-shape-in-your-40s-and-50s-from-a-57-year-old-trainer/Nypost.com
I’m fit at 57 — make these changes in your 40s and 50s, and try my tip for flat abs

I’m fit at 57 — make these changes in your 40s and 50s, and try my ‘best friend’ for flat abs

https://trib.al/vFYaFVVTrib.al
I’m fit at 57 — make these changes in your 40s and 50s, and try my ‘best friend’ for flat abs

A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age

https://trib.al/Srl0OGbTrib.al
A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age

A 70-year-old who got fit after retiring shares 3 tips for getting active

https://trib.al/xMRusDSTrib.al
A 70-year-old who got fit after retiring shares 3 tips for getting active

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healthrecoveryfitnessexercisemotivationjill brown

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