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health14h ago
Forget ‘fart walks’ — how ‘phone-sober walks’ can immediately improve your well-being
- Latest development: Serene Madani began a month of hour-long morning walks without checking her phone, reporting notable benefits.
- Mood and stress: Walking can lower stress, lift mood, and improve sleep, according to cited studies.
- Sleep impact: Avoiding the phone in the morning may protect the natural sleep-wake cycle.
- Color walks: Madani used 'color walks' to stay present and engaged without devices.
- Authority quotes: Harvard Medical School expert says unplugging activates the parasympathetic nervous system.
- Background: Several studies link heavy screen time with higher depression, anxiety, and stress.
- Routine benefits: A phone-free morning routine helped Madani feel calmer and more productive.
- Check-in: Up to 80% of Americans check their phones within 10 minutes of waking, researchers say.
- Takeaway: The piece frames phone-free walks as a practical method to improve wellbeing and focus.
- Context: The NY Post article connects Madani’s experience to broader health guidance and trends.
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