#1
#1 out of 121.3K est. views
health13h ago
Hanging on During the Holidays: 8 Tips for Coping
- The article notes many people struggle with the holidays and calls for realistic expectations.
- Eight coping tips use Christmas songs as prompts to guide self-care and coping.
- The piece encourages accepting imperfection and practicing radical acceptance during family gatherings.
- The article advises spending time in nature to settle the nervous system.
- Sleep and rest are highlighted as critical during stressful times.
- The article suggests validating others' feelings and recognizing their anniversaries or memories.
- A focus on creating a soothing home environment is advised for those who dread the holidays.
- Staying attuned to pleasant sounds and sensory experiences can lift mood.
- The piece encourages choosing plans that focus on pacing and self-care during gatherings.
- The author promotes helping others as a way to improve mood and connectedness.
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