#1
#1 out of 19.09%
health16h ago
Doctor recommends surprising drink instead of water in a heatwave
Metro.co.uk and 1 more
- UK heatwave prompts amber and yellow heat-health alerts across multiple regions, signaling heightened health risk and the need for precautions.
- Milk is highlighted as potentially more hydrating than water due to its nutrient mix and slower gastric emptying, potentially extending hydration.
- Guidance recommends a mix of fluids and foods—watermelon, coconut water, cucumbers, and diluted fruit juices—to help stay hydrated in the heat.
- Hot tea is noted to induce sweating and cooling, whereas milk may provide a more effective hydration option during heat.
- Hydration guidance outlines key dehydration warning signs and when to seek urgent help, emphasizing proactive fluid intake and access to oral rehydration solutions.
- The guidance references Metro Lifestyle and NHS as sources for dehydration and hydration recommendations, underscoring established health guidance.
- Plant-based milks, such as soya, are recognized to contain electrolytes that aid rehydration.
- Milk is presented as a preferred hydration option for some people during heat, due to its sodium content aiding water retention.
- The article places heat health alerts within a broader UK context of rising temperatures and demand for electricity during heatwaves.
- Practical hydration messaging includes using oral rehydration solutions via pharmacists as part of supporting dehydration treatment.
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