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health / fitness1 month ago

Over 60? Forget walking and swimming — this simple exercise builds strength and balance

https://www.tomsguide.com/wellness/fitness/over-60-forget-walking-and-swimming-this-simple-exercise-builds-strength-and-balance
Tomsguide.com
Over 60? Forget walking and swimming — this simple exercise builds strength and balance Open in Tomsguide.com
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